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Ask the Nutritionist! (Back by popular demand)
As advertised in Straits Time
Pharmaceutical Grade
What's NEW!!
Q) Is taking collagen effective in improving skin tone?
A) There is limited if not no evidence that collagen can
improve the elasticity of skin. Much of the claims
came from misinformation from the media (e.g.
commonly spread by poorly informed food
tasting/cooking hosts) and beauty saloon
advertisements. If you still think that you want to
assess the result yourself, you may try buying
jelly-making crystals from the supermarket, just mix
them in water and drink it for convenience. There are
even many flavours to choose from. Take about half a
packet a day for 1-2 weeks or so and see how it
works for you. Most likely you will be disappointed.
The bottom line is marketing collagen is probably an
expensive but ineffective way to improve skin tone.

Q) What is the latest development on Creatine
supplementation?
A) Looking through the scientific database, there's
just isn't any Creatine more effective than Creatine
Monohydrate since its introduction ten years ago. Only
thing is that every now and then there are a few more
research to validate its efficacy every year. This is one
of the few supplements that we know so much about
its benefits, absorption mechanism etc. and have
staying power. Stay away from hyped-up Creatine, e.g.
with an alcohol (AKA known as ester) added to it, and
claim that it is better absorbed, cause less bloat and
water retention and blah blah blah. One of the
benefits of Creatine is hyper-hydration to volumise the
muscle cells, so claiming that no water retention is
like saying that it is not effective, Another thing to note
is low quality Creatine Monohydrate. I have personally
bought some samples of Creatine Monohydrate from
the market, many have a chemical, rubbery smell
which implies that they could be of low quality as
Creatine Monohydrate is defined as a white, odorless,
crystals.
So my take on Creatine will be stick to taking a good
quality Creatine Monohydrate with a meal that
contains some carbohydrate that help to spike your
insulin production for best absorption. You will end up
having bigger muscles with better sets-endurance.  

Q) How do I prevent my Creatine,powder from
lumping together and  turning hard?  
A) As the climate in Singapore is humid, besides
always using a dry teaspoon to dig into the bottle's
content, I will recommend my customers to put the
bottle inside the fridge to ensure the powder will not
cake.

Q) What is the best exercise routine?
A) The best training routine should be one that fits
your lifestyle and is effective in achieving your goals.
For example, one do not really like to exercise yet, but
wish to be more athletic-looking, He/she can start
going to the gym three times a week, each time doing
2 sets of each, a total of eight compound exercises.
Just spending less than 2 hours in the gym a week
will make a difference in the physical outlook within
2-3 months.

For more advanced trainers, the variable components
can be the rest interval, reps scheme, volume, tempo
and exercise selections. Personally, I like to alternate
every 4-6 weeks between cycles that focus on
strength and then more volume. I also includes 2-3
aerobic sessions a week like jogging etc. to improve
my blood circulation and oxygen-carrying capabilities.  
Click here for Blast from the Past
Latest Update coming soon!
Oct Specials!!
1 Jarrow Creatine 1kg
+ 1 Jarrow Glutamine
+ 1 ISS BCAA 240 cap
for just $100.
* Normal price $178
Introducing Metabolic Response Modifier!
USA