| Q&As: Ask the Nutritionist (Last updated: 01 Oct 2005) If you have a question on supplement, nutrition or training to ask, email to questions@ultimatesg.com |
| Q) How much carbo should I consume with protein powder to give the best effect? Why is taking carb with protein so important? A) For slimming I recommend 1:1 ratio. For normal mass gaining I recommend 2:1 ratio. Carbo ingestion caused insulin to be released and insulin is necessary for protein to enter our muscles. This is why those people taking protein powders with very little carb do not gain much, day in-day out. Once they switch to a MRP or high protein gainer or just add carb to their protein drinks, they start seeing gains that they will never have if they do not make the switch. Q) I heard that taking insulin can make me big, where can I get them? A) Boy, stay away from it unless you are a type 1 diabetic. Insulin should only be administered due to medical reasons and under a guidance of a doctor. Failing to use it properly will knock out your brain due to low blood sugar level. There is no reason to go to such extreme even for a professional bodybuilders. Q) Can you advice me on how should I consumed glucosamine for the best result? A) The easiest and yet effective is to consume 1500mg of glucosamine sulphate with a meal once a day. It takes 8-12 weeks to see results. Q) What products you have can help me in the cutting cycle? A) I recommend Lean Green, BCAA, Super Vitamin Pak and Micellar Matrix. Q) What products you have can help me in the mass cycle? A) I recommend Gainer Matrix, Creatine Power, V/M Complete. |
Above (Product X): Whey not
instanised properly. Float on top
after being added.
instanised properly. Float on top
after being added.
Above (Product X): After stirring
for 30 seconds vigorously in
125mL of room temperature
water. Lots of undissolved
clumps and globs....
for 30 seconds vigorously in
125mL of room temperature
water. Lots of undissolved
clumps and globs....
Compare this with
Below: ISS
Research....
Complete Whey
Below: ISS
Research....
Complete Whey
Above (ISS Research Complete
Whey): After stirring for just 5-10
seconds vigorously in 125mL of
room temperature water. No
clumps, no globs, completely
dissolved! Super smooth! Full
details below.
Whey): After stirring for just 5-10
seconds vigorously in 125mL of
room temperature water. No
clumps, no globs, completely
dissolved! Super smooth! Full
details below.
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