- Certified with CREAPURE Logo - The Research-proven Creatine - Measuring scoop included - Gain 2-4kg in a month - More sets, more reps, more pump - Micronised for easy dispersion - Safest Creatine, research grade Taking Creatine Power results in increased creatine level in skeletal muscles to form creatine phosphate (CP), CP stores extra energy and can donate its energy to recycle ATP ("energy batteries" in muscles). The results are the ability to perform more reps and sets. Increased creatine level in muscles also increases intramuscular pressure in muscles making them thicker, stronger, more anabolic and capable of handling more stress. 1 scoop (5gm) of Creatine Power 4 times per day for 7 days or twice daily for 14 days to fully saturate their muscles with creatine. Once saturated, one can gain 2-4kg of bodyweight and experience significant increase in strength and endurance. The muscles will feel fuller. The maintenance dose of creatine is one scoop per day, No side effect of creatine supplementation has been reported and the only side effects seem to be strength, stamina and weight gain. Scientific References 1. Clin Sci 1992a;83:367-74. Elevation of creatine in resting and exercise muscle of normal subjects by creatine supplement. Harris RC, Soderlund K, Hultman E. 2. Clin Sci 1993;84:565-71. Influence of oral creatine supplementation of muscle torque during repeated bouts of maximal voluntary exercise in man. Greenhaff PL, Casey A, Short AH, Harris R, Soderlund K, Hultman, Hultman E. 3. Int J Sports Med 2005 May;26(4):307-13. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. Groeneveld GJ et al. 4. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T. 5. J Gerontol A Biol Sci Med Sci. 2003 Jan;58(1):11-9. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. Brose A, Parise G, Tarnopolsky MA. 6. Eur J Appl Physiol. 2004 May;91(5-6):628-37. The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching. Volek JS, Ratamess NA, Rubin MR, Gomez AL, French DN, McGuigan MM, Scheett TP, Sharman MJ, Hakkinen K, Kraemer WJ. 7. Med Sci Sports Exerc. 2004 Oct;36(10):1781-8. Effect of creatine ingestion after exercise on muscle thickness in males and females. Chilibeck PD, Stride D, Farthing JP, Burke DG. 8. Med Sci Sports Exerc. 1999 Aug;31(8):1147-56. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Volek JS, Duncan ND, Mazzetti SA, Staron RS, Putukian M, Gomez AL, Pearson DR, Fink WJ, Kraemer WJ. 9. Med Sci Sports Exerc. 2002 Mar;34(3):537-43. Creatine supplementation improves muscular performance in older men. Gotshalk LA, Volek JS, Staron RS, Denegar CR, Hagerman FC, Kraemer WJ. 10. Med Sci Sports Exerc. 2003 Nov;35(11):1946-55. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Burke DG, Chilibeck PD, Parise G, Candow DG, Mahoney D, Tarnopolsky M. 11. Med Sci Sports Exerc. 2002 Feb;34(2):332-43. Effects of creatine supplementation on muscle power, endurance, and sprint performance. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM. 12. J Aging Phys Act. 2004 Jul;12(3):219-31. Effect of ceasing creatine supplementation while maintaining resistance training in older men. Candow DG, Chilibeck PD, Chad KE, Chrusch MJ, Davison KS, Burke DG. 13. Med Sci Sports Exerc. 2001 Oct;33(10):1674-81. Effects of oral creatine and resistance training on myosin heavy chain expression. Willoughby DS, Rosene J. 14. Proc Biol Sci. 2003 Oct 22;270(1529):2147-50. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Rae C, Digney AL, McEwan SR, Bates TC. |
| 400g bottle Larger bottle opening for ease of scooping of creatine. Measuring scoop included. This keep content dry as there is no need to dip teaspoon into the bottle. |
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