- Iron-Free multi-vit formula
- Optimised potency without unsafe levels
- Highly balanced ratio
- Bioavailable forms
- Blended with anti-oxidant herbs
- Easily-dissolved tablets

Many people take lots of supplements but leave out a good multi
vitamins. Serious mistake! Taking a good, highly balanced multi
vitamins help one to achieve a  A good vit/min multiple is probably
the most under-rated, yet important supplement ignored by many.
The fact that they may not necessary feel the effect make them
think multi/vit is useless. Yet if  they are not getting sufficient of
just one of these essential vitamins and minerals, over the
enzymatic processes in their body could be impaired. Each and
every vitamin and mineral is essential for thousands of
biochemical reactions, including the formation of hormones. A
good multivitamin and mineral formula help to ensure adequate
optimum intake of vitamin and minerals to leave the guess work
out for you and you need not worry about eating a huge loads of
food to supply the optimal amounts of each and every vitamins
and minerals.

Multi 1-3 is a very complete and balanced formula without iron. It
contains a balanced ratio It play a vital role in maximizing the
absorption of food and other supplements. Depending on your
lifestyle, diet and goals you can choose to take from 1 to 3 tablets
a day. It helps to ensure optimum body functions , repair your
body, maintain healthy immune system and protect your cells
from damaging "free-radicals" that accelerate aging.

Scientific References
1. Med Sci Sports Exerc. 2005 Feb;37(2):234-9.   
Combined antioxidant treatment effects on blood oxidative stress
after eccentric exercise. Goldfarb AH, Bloomer RJ, McKenzie MJ.

2.  Am J Clin Nutr. 1998 Nov;68(5):1034-41. A randomized,
single-blind, placebo-controlled trial of the effects of 200 mg
alpha-tocopherol on the oxidation resistance of atherogenic
lipoproteins. Porkkala-Sarataho EK et al.
Supplements Facts:
Serving Size: 3 tablets
Servings per container: 33
Amount per serving:
Vitamin A(Retinyl
Palmitate)................2000iu
Beta Catotene........3mg
Vitamin C (ascorbate)
..................................500mg
Vitamin D.................500iu
Vitamin E.................200iu
Thiamine..................50mg
Vitamin B3................50mg
Vitamin B2................50mg
Vitamin B5................100mg
Vitamin B6................50mg
Folic acid..................400mcg
Vitamin B12..............50mcg
Biotin.........................300mcg
Calcium (bovine hydroxyapatite,
ascorbate)................500mg
Iodine (kelp)................150mcg
Magnesium (oxide).....300mg
Zinc (monomethionate)..15mg
Copper (gluconate)..........1mg
Potassium (Chloride).....99mg
Choline (bitartrate).........48mg
Manganese (Citrate)......1mcg
Selenium
(Methylselenocysteine)..100mcg
Chromium (GTF). ..........200mcg
Molybdenum....................75mcg
Lutein................................3mg
Bilberry (1.8% anthro)....80mg
Ginger...............................50mg
MSM...................................25mg
Rosemary Extract...........110mg
Inositol.............................100mg
Jarrow's Formula's
Multi 1 to 3, 100 Eas-Solv Tab
Price: $35
IMPORTANT!
All multivits should
be taken with food,
preferable a meal
that contains a
reasonable amount
of protein (10g or so)
to allow stomach
acid to dissolve the
pills for proper
absorption.
For menopausal
women
Take with below