- Best vegetarian source of Omega 3
- Contains Omega 3, 6 and 9
- Balance intake of Omega 3 to 6 ratio  

As most of the oils we eat contain little Omega 3 (except Canola
oil which is not a rich source). Unless you are taking fish or
Flaxseed oil daily , the Omega 3 Fat in your diet will not give you
the best Omega 3 to 6 ratio for optimum health. Modern diet
averages a 1:20 ratio, not enough to give deficiency but not
optimum either. Scientists recommend that an intake ratio of 1:4
is the ideal. It is not easy to achieve this ratio based on the
common food we eat. Hence many people choose to supplement
their diet with Fish oil (may be contaminated with heavy metals)
or Flaxseed capsules to improve Omega 3 daily intake for better
functioning of the body. But to get the 1:4 ratio you will need to
reduce the normal fats that you are eating and replace them with
Flaxseed oil. It is highly recommended that anyone above 12
years of age should consume at least 1 table spoonful of
Flaxseed oil daily for better intake of Omega 3 fat.
It may be interesting to know Omega 3 fat plays such an
important role in Human evolution that it is responsible for our
brain size increase during the early stages.

Additional Note: Omega 3 oil become rancid (form free radicals)
when exposed to air at room temperature. This product should be
kept refrigerated all the time, after opening.

Usage: Take 1 - 2 softgels per day, preferably with meals, or as
directed by your qualified health consultant. Keep out of light and
store in a refrigerator or cool place.


Scientific References
1. World Review of Nutrition and Dietics, Vol. 83 1998. The return
of W3 Fatty Acids into the Food Supply. Editor A. P. Simopoulos.

2. Arterioscler Thromb Vasc Biol. 1997 Jun;17(6):1163-70. Arterial
compliance in obese subjects is improved with dietary plant n-3
fatty acid from flaxseed oil despite increased LDL oxidizability.
Nestel PJ, Pomeroy SE, Sasahara T, Yamashita T, Liang YL, Dart
AM, Jennings GL, Abbey M, Cameron JD.
Supplement Facts
Serving size: 1 Softgel  
Servings Per Container: 100

Amount Per Serving   
Alpha-Linolenic (Omega 3)  540mg    
Linoleic Acid (Omega 6)      150mg      
Oleic Acid (Omega 9)           210mg  
Other Lipids                           100mg

Other Ingredients: Softgel consists of gelatin,
glycerin, water and carob as a light barrier.
Jarrow's Formula's
Flaxseed Oil 100 Softgels
1000mg per Softgel
Introductory Price: $25
For Flaxseed
Oil Liquid
Click on pic below
For milled
Flaxseed
Click on pic below