Nutrition Index: Some Common Hawker Food (20/06)
|
Food Name
|
1 Serving/
Wt (gm)
|
Calories
(Kcal)
|
Protein
(g)
|
Carbo
(g)
|
Fat
(g)
|
D Fibre
(g)
|
Sodium
(mg)
|
Chicken Rice
(Roasted)
|
390
|
618
|
25.7
|
76.2
|
23.3
|
2.7
|
1314
|
Satay Bee Hoon
|
455
|
766
|
30.5
|
76.0
|
37.8
|
18.2
|
1583
|
Mee Soto
|
540
|
434
|
19.4
|
59.5
|
13.0
|
3.8
|
2673
|
Dry Wonton Mee
|
330
|
407
|
19.5
|
55.4
|
11.9
|
5.3
|
1502
|
Roti Prata (plain)
|
41
|
122
|
3.0
|
18.9
|
3.8
|
1.0
|
226
|
Hor Fun
|
660
|
708
|
25.1
|
104.3
|
21.1
|
4.0
|
1709
|
Mee Rebus
|
515
|
555
|
21.1
|
74.7
|
19.9
|
9.3
|
2261
|
Lor Mee
|
540
|
381
|
14.6
|
55.1
|
11.3
|
6.5
|
2538
|
Miso Ramen
|
533
|
316
|
17.3
|
48.0
|
6.1
|
3.5
|
1715
|
Char Kway Teow
|
385
|
742
|
22.7
|
76.2
|
38.5
|
7.3
|
1463
|
Fried Carrot Cake
w/ egg
|
290
|
466
|
11.0
|
50.8
|
24.4
|
4.9
|
1282
|
Duck Rice (braised)
|
420
|
706
|
23.5
|
85.6
|
30.0
|
10.1
|
1448
|
Chee Cheong Fun
(no filling)
|
1 roll
(101g)
|
132
|
2.5
|
26.0
|
2.0
|
1.0
|
271
|
Laksa
|
540
|
587
|
16.7
|
82.5
|
31.9
|
7.0
|
1588
|
Mee Siam
|
490
|
520
|
14.7
|
82.3
|
14.7
|
9.8
|
2024
|
Lor Mai Kai
|
150
|
324
|
9.0
|
55.5
|
7.4
|
6.8
|
599
|
Fried Rice
(Chinese)
|
420
|
511
|
16.0
|
66.4
|
20.2
|
4.2
|
1630
|
|
* The above values are based on the average values from over 15
samples around the island. As a general guide, the more tasty
variety of the same dish usually contains more fat, saturated fat and
sodium.
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