- Increase body fat utilisation for energy - Reduce water retention - Top 3 best fat burning ingredient - Best combination with lean green - Increase focus during training - Pharmaceutical grade Caffeine increase body fat utilisation for energy when taken before training. When taken before training, it also increases focus and concentration to get the best effect from each training. It combines well with quality Green tea extract which contain polyphenols that boost metabolism. Green Tea extract is perhaps the most effective fat burning supplement. It is best that Caffeine and Green Tea extract comes in separate formulas as consecutive days of taking caffeine will wear out its effect. The body will soon also need more caffeine to get the same effect. This can be avoided by taking caffeine only during training days 3-4 days a week for the best fat burning and focusing effect every time. Whereas Green Tea extract can be taken daily as its effect does not attenuate away with constant daily usage. This is why we recommend Lean Green and Caffeine comes from separate bottles. Scientific References 1. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Diepvens K, Westerterp KR, Westerterp-Plantenga MS. 2. Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. Dulloo AG et al. 3. Int J Obes. 1991 May;15(5):317-26. Peripheral mechanisms of thermogenesis induced by ephedrine and caffeine in brown adipose tissue.Dulloo AG, Seydoux J, Girardier L. 4. Obes Res. 2005 Jul;13(7):1195-204. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation.Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. 5. Physiol Behav. 2008 Feb 27;93(3):486-91. Epub 2007 Oct 18. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial.Auvichayapat P et al. |
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