- Promote better blood glucose control - Low glycaemic Index of meal - Reduce insulin surge Psyllium is the richest source of soluble fibre known. Psyllium husk increase the viscosity of gastric content and increase gastric emptying time. This result in more gradual rise in blood glucose level (up to 20%) and improve the lipid and lipoprotein profile. Psyllium Husk should be taken before meals. About 5g is needed per dose to give good effect. The addition of psyllium to a traditional diet has been shown to be safe, well tolerated, and improves glycemic and lipid control. Scientific Reference 1. J Physiol Biochem. 2003 Sep;59(3):235-42. Psyllium fibre and the metabolic control of obese children and adolescents. Moreno LA, Tresaco B, Bueno G, Fleta J, Rodriguez G, Garagorri JM, Bueno M. 2. Am J Clin Nutr. 1999 Oct;70(4):466-73. Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia. Anderson JW, Allgood LD, Turner J, Oeltgen PR, Daggy BP. 3. J Diabetes Complications. 1998 Sep-Oct;12(5):273-8. Lipid- and glucose-lowering efficacy of Plantago Psyllium in type II diabetes. Rodriguez-Moran M, Guerrero-Romero F, Lazcano-Burciaga G. 4. Am J Clin Nutr. 1991 Jun;53(6):1431-5. Psyllium fiber reduces rise in postprandial glucose and insulin concentrations in patients with non-insulin-dependent diabetes. Pastors JG, Blaisdell PW, Balm TK, Asplin CM, Pohl SL. |
-Whey is a great supplement!
But...
- Do you get tired of the
same taste for a straight 70+
servings
- Been sticking to one flavour
for too long?
- Using ISS's Complete
Whey, you get quality at
economical price for regular
2.2lb container
- You can switch flavour at
half the time
- They are great to use in
conjunction with Micellar
Matrix, the 'slow' protein
- You get to use both fast
and slow protein for the best
muscle building benefits to
suit your training timing and
goals
But...
- Do you get tired of the
same taste for a straight 70+
servings
- Been sticking to one flavour
for too long?
- Using ISS's Complete
Whey, you get quality at
economical price for regular
2.2lb container
- You can switch flavour at
half the time
- They are great to use in
conjunction with Micellar
Matrix, the 'slow' protein
- You get to use both fast
and slow protein for the best
muscle building benefits to
suit your training timing and
goals
Supplement Facts:
Serving Size: 10 caps
Servings Per container: 50
Amount Per Serving:
Psyllium Husk Powder: 5g
Carbohydrate: 4.3g
Dietary Fibre 3.7g
Serving Size: 10 caps
Servings Per container: 50
Amount Per Serving:
Psyllium Husk Powder: 5g
Carbohydrate: 4.3g
Dietary Fibre 3.7g
Supplement Facts:
Serving Size: 1/2 level Table spoon
Servings Per container: 74
Amount Per Serving:
Psyllium Husk Powder: 4.5g
Carbohydrate: 4g
Dietary Fibre 3.4g
Serving Size: 1/2 level Table spoon
Servings Per container: 74
Amount Per Serving:
Psyllium Husk Powder: 4.5g
Carbohydrate: 4g
Dietary Fibre 3.4g
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| NOW's Psyllium Husk 500's 500mg caps - $25 340g - $18 |
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