| Quick Clean Food: Tuna Sandwiches |
| Clean Pocket Potato- Wash 2-3 potatoes to remove soil. Place them in a microwave-safe container. Add 20-40ml of water (the water will serve to "steam" the potatoes later). Put the cover of the container on but leave it slightly opened. Turn the oven on for 6 minutes. After that open the lid carefully ( be careful of the steam), turn the potatoes over. Then put back the cover and turn on the microwave oven again for 2 minutes. When the time is up, take out the container leave it for another 2 minutes. Potatoes can be removed from the container to be served immediately, packed for later meals or refrigerated for 1-2 days as a ready food. Nutrition values based 1 potato, 145g Calories 100Kcal Protein 3.8g Carbohydrate 20.1g Fat 0.3g Fibre 1.6g Sodium 10.1g Potassium 829mg Magnesium 33mg Vit B1 1.5mg Vit B2 2.1mg Vit C 30mg Clean Pocket Potato goes well with a serve of ISS's Micellar Matrix as a dieting meal. Microwave potato is free from added fat and have a high satiety rating. Micellar Matrix offered slow release protein to complement provide a meal that is low in calories count, low in sodium with about 30g of protein. |
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