| Quick Clean Food: Tuna Sandwiches |
| Low Sodium Tuna Bread- Tap two holes opposite each other on the same side of a can of brine-packed tuna. Drain of the salted-water from the can for a few minutes. Add water through the hole into the can and leave for 3 minutes, drain the water off again. Repeat another time if necessary. Now open the can and pour out the tuna chunks on a big bowl. Add with finely chopped onions and 2 tablespoons of mayonnaise (replaced with 1 teaspoon of lemon juice if dieting). Add some pepper. Break up the tuna into smaller fragments with a spoon and mixed everything well. Toast 2 pieces of whole meal bread lightly and put the tuna mix on the bread to serve. Can be added with slices of tomatoes to make it taste even better! Nutrition values based 2 slices of whole meal bread, a canned of tuna in brine) Calories 337.46Kcal Protein 27.15g Carbohydrate 24.25g Fat 18.8g or 3.8g (if mayonnaise replaced with lemon juice) Fibre 4.3g Sodium 823.13g Potassium 829mg Magnesium 66.1mg Vit A 29.4mg Vit B3 13mg |
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