- Developed a great wide back at home any time - Strong structure support 200kg - Wide 4 feet for all variations of pull up for full development - Also good for a spinal stretch or some hanging leg raise Chin/pull ups are one of the best all-round exercises for the upper body. It is considered the king of back width exercise. Look at the back of a gymnast, it is as perfect as it can be. This is developed by variations of pull ups. Chin/pull ups involves latissimus dorsi, teres major, posterior deltoid, rhomboids, sternal portion of the pectoralis major, lower trapezius, biceps and elbow flexors. Pull downs are just lazy substitutes for chin up. Chin up should always form the base of a back width routine. Although pull up bars are widely found in Singapore fitness parks, unfortunately the design are 99% wrong in my opinion. Too narrow, bars too thick, shaky structure and not in the comfort of your own home. If you want to develop a great back in the comfort of your own home, Ultimatesg's Wall mounted chin up bar is the one tailored for you. Variations of chin ups Although the most standard way of a chin up will probably be palm facing away from you and slightly wider than shoulder grip, there are many variations of this movement for a complete back development. For example: a) narrow grip chin up b) sternum chin up c) Narrow grip pull up d) Subscapularis pull up etc. Gymnast's super set back routine 1) Wide-Grip Pull Ups (Maximum Reps) 2) Rest 10 Seconds 3) Medium-Grip Pull Ups (Maximum Reps) 4) Rest 10 Seconds 5) Medium Grip Chin Up (Maximum Reps) 6) Rest 10 seconds 7) Small-Grip Pull Ups (Maximum Reps) Rest 3 minutes and Repeat the cycle 2 more times. |
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| Ultimatesg's Wall Mounted Chin up bar 4 feet $80 |
Ultimatesg's comment
I wish I have this piece of
equipment in my early years of
home training.
It was just what I still believe is
the most ideal chin up bar
configuration with just the
basics. 4 feet wide, far enough
from the wall. The bar thickness
is perfect, not too wide or
narrow. Most of all, a straight
bar not bent. Those very wide
grip pull up are just bad for your
shoulder joints.
Great for back development and
when you are not training, good
for hanging your clothes. Haha.
I wish I have this piece of
equipment in my early years of
home training.
It was just what I still believe is
the most ideal chin up bar
configuration with just the
basics. 4 feet wide, far enough
from the wall. The bar thickness
is perfect, not too wide or
narrow. Most of all, a straight
bar not bent. Those very wide
grip pull up are just bad for your
shoulder joints.
Great for back development and
when you are not training, good
for hanging your clothes. Haha.