- Army camp standard
- For good upper body strength
- Developed a great wide back at
home any time
- Strong structure support 200kg
- Wide 4 feet for all variations of
pull up for full development
- Also good for a spinal stretch or
some hanging leg raise
Chin/pull ups are one of the best all-round
exercises for the upper body. It is considered the
king of back width exercise. Look at the back of a
gymnast, it is as perfect as it can be. This is
developed by variations of pull ups. Chin/pull ups
involves latissimus dorsi, teres major, posterior
deltoid, rhomboids, sternal portion of the
pectoralis major, lower trapezius, biceps and
Pull downs are just lazy substitutes for chin up.
Chin up should always form the base of a back
width routine. Although pull up bars are widely
found in Singapore fitness parks, unfortunately
the design are 99% wrong in my opinion. Too
narrow, bars too thick, shaky structure and not in
the comfort of your own home.
If you want to develop a great back in the comfort
of your own home, Ultimatesg's Wall mounted
chin up bar is the one tailored for you.
Variations of chin ups
Although the most standard way of a chin up will
probably be palm facing away from you and
slightly wider than shoulder grip, there are many
variations of this movement for a complete back
development. For example:
a) narrow grip chin up
b) sternum chin up
c) Narrow grip pull up
d) Subscapularis pull up
Gymnast's super set back routine
1) Wide-Grip Pull Ups (Maximum Reps)
2) Rest 10 Seconds
3) Medium-Grip Pull Ups (Maximum Reps)
4) Rest 10 Seconds
5) Medium Grip Chin Up (Maximum Reps)
6) Rest 10 seconds
7) Small-Grip Pull Ups (Maximum Reps)
Rest 3 minutes and Repeat the cycle 2 more times.
Wall Mounted Chin up bar
|Looped a band
to the bar. Step
on to the loop!
As you progress
through the bands.
You will be able to
train up from pulling
zero rep to doing
many reps with ease!
|Hang our Dip
Belt to yourself!
Now you can carry
more weight than
your body weight to
get a Herculean
|Cannot even do a proper
pull up? Look no further
than our assisted pull up
|For FIT Supermen!